Mason Dearborn 5:00 row
1,427
Meters
5:00.0
Time
1:45.1
Pace
110
Calories
185
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 121 |
November 24, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 30 | 185 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 174 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 183 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 188 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 190 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 190 |
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Workout Graph
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