Mason Dearborn 5:00 row
1,397
Meters
5:00.0
Time
1:47.3
Pace
105
Calories
179
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 121 |
November 24, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 29 | 179 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 168 |
| 2:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 178 |
| 3:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 183 |
| 4:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 185 |
| 5:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 184 |
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Workout Graph
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