Mason Dearborn 8:00 row
2,235
Meters
8:00.0
Time
1:47.3
Pace
168
Calories
186
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 121 |
November 24, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 30 | 186 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 180 |
| 4:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | 185 |
| 6:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 190 |
| 8:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | 190 |
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Workout Graph
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