Mason Dearborn 5:00 row
1,428
Meters
5:00.0
Time
1:45.0
Pace
110
Calories
177
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 122 |
November 24, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 32 | 177 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 161 |
| 2:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 176 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 182 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 184 |
| 5:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 186 |
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Workout Graph
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