Mason Dearborn 10x0:20/1:00r row
1,000
Meters
3:20.0
Time
1:40.0
Pace
95
Calories
| Rest Distance | 2 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,002 |
| Overall Time | 13:20.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 228 |
November 25, 2025 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,000 | 1:40.0 | 350 | 1710 | 31 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1620 | 30 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1800 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1620 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1620 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1800 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1620 | 30 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1800 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1620 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1800 | 33 | |
| r2 |
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Workout Graph
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