Mason Dearborn 4x6:00/6:00r row
6,844
Meters
24:00.0
Time
1:45.2
Pace
536
Calories
184
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 48:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 798 |
| Drag Factor | 124 |
November 28, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,844 | 1:45.2 | 301 | 1334 | 33 | 184 |
| 6:00.0 | 1,720 | 1:44.6 | 305 | 1350 | 33 | 184 |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 33 | 185 |
| 6:00.0 | 1,696 | 1:46.1 | 293 | 1307 | 33 | 183 |
| 6:00.0 | 1,711 | 1:45.2 | 301 | 1334 | 34 | |
| r83 |
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Workout Graph
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