Mason Dearborn 5x15:00/3:00r row
17,784
Meters
1:15:00.0
Time
2:06.5
Pace
1134
Calories
134
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,907 |
| Overall Time | 1:30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 1607 |
| Drag Factor | 122 |
November 30, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,784 | 2:06.5 | 173 | 907 | 21 | 134 |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 844 | 20 | 122 |
| 15:00.0 | 3,565 | 2:06.2 | 174 | 912 | 21 | 138 |
| 15:00.0 | 3,584 | 2:05.5 | 177 | 920 | 22 | 137 |
| 15:00.0 | 3,593 | 2:05.2 | 178 | 924 | 22 | 138 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 936 | 22 | 138 |
| r123 |
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Workout Graph
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