Mason Dearborn 30:16 row
7,069
Meters
30:16.8
Time
2:08.5
Pace
435
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
December 01, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.8 | 7,069 | 2:08.5 | 165 | 867 | 435 | 21 | 141 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 130 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 21 | 130 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 | 138 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 | 157 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 | 137 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 21 | 149 |
| 30:16.8 | 65 | 2:09.2 | 162 | 858 | 4 | 14 | 151 |
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Workout Graph
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