Mason Dearborn 30:00 row
7,734
Meters
30:00.0
Time
1:56.3
Pace
525
Calories
173
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 120 |
December 01, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 21 | 173 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 21 | 160 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 21 | 161 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 | 166 |
| 8:00.0 | 506 | 1:58.5 | 210 | 1022 | 21 | 168 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 173 |
| 12:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | 172 |
| 14:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 176 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | 177 |
| 18:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 179 |
| 20:00.0 | 518 | 1:55.8 | 225 | 1075 | 22 | 179 |
| 22:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 176 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 178 |
| 26:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 179 |
| 28:00.0 | 524 | 1:54.5 | 233 | 1102 | 22 | 182 |
| 30:00.0 | 539 | 1:51.3 | 254 | 1173 | 22 | 182 |
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Workout Graph
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