Mason Dearborn 3x16:00/1:30r row
11,013
Meters
48:00.0
Time
2:10.7
Pace
682
Calories
139
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,065 |
| Overall Time | 52:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 937 |
| Drag Factor | 121 |
December 02, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,013 | 2:10.7 | 157 | 838 | 19 | 139 |
| 16:00.0 | 3,660 | 2:11.1 | 155 | 834 | 20 | 140 |
| 16:00.0 | 3,670 | 2:10.7 | 156 | 838 | 20 | 137 |
| 16:00.0 | 3,684 | 2:10.2 | 158 | 844 | 19 | 140 |
| r52 |
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Workout Graph
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