Mason Dearborn 7x3:00/0:30r row
5,705
Meters
21:00.0
Time
1:50.4
Pace
417
Calories
181
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,849 |
| Overall Time | 24:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 0 |
December 03, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,705 | 1:50.4 | 260 | 1194 | 22 | 181 |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 17 | 170 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 19 | 179 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 21 | 178 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 23 | 180 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 185 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 188 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 187 |
| r144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.