Mason Dearborn 6x3:00/1:00r row
4,960
Meters
18:00.0
Time
1:48.8
Pace
369
Calories
169
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 122 |
December 03, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,960 | 1:48.8 | 271 | 1230 | 25 | 169 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 19 | 161 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 21 | 161 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | 175 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1280 | 27 | 169 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 30 | 185 |
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 32 | 167 |
| r171 |
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Workout Graph
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