Mason Dearborn 500m row
500
Meters
1:30.0
Time
1:30.0
Pace
45
Calories
171
Heart Rate
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 43 |
| Stroke Count | 64 |
| Drag Factor | 120 |
December 05, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 500 | 1:30.0 | 480 | 1952 | 43 | 171 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | 145 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 44 | 168 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 44 | 178 |
| 0:18.2 | 400 | 1:31.0 | 464 | 1898 | 39 | 181 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 42 | 183 |
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Workout Graph
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