Mason Dearborn 16:07 row
3,778
Meters
16:07.0
Time
2:07.9
Pace
242
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 118 |
December 10, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.0 | 3,778 | 2:07.9 | 167 | 874 | 242 | 22 | 143 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 67 | 20 | 132 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 24 | 162 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 23 | 144 |
| 16:07.0 | 248 | 2:15.0 | 142 | 788 | 15 | 20 | 137 |
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Workout Graph
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