Mason Dearborn 45:02 row
10,348
Meters
45:02.3
Time
2:10.5
Pace
641
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 123 |
December 20, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.3 | 10,348 | 2:10.5 | 157 | 841 | 641 | 20 | 137 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 21 | 132 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 20 | 133 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 20 | 134 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 20 | 138 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 20 | 143 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 20 | 139 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 20 | 141 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 20 | 139 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 21 | 142 |
| 45:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 27 | 137 |
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Workout Graph
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