Mason Dearborn 4x1:00/2:00r row
1,264
Meters
4:00.0
Time
1:34.9
Pace
112
Calories
180
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,352 |
| Overall Time | 12:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 127 |
December 21, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,264 | 1:34.9 | 409 | 1707 | 39 | 180 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 39 | 176 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | 182 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 40 | 184 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | |
| r88 |
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Workout Graph
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