Mason Dearborn 4x1:00/2:00r row
1,269
Meters
4:00.0
Time
1:34.5
Pace
113
Calories
186
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,355 |
| Overall Time | 12:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 39 |
| Stroke Count | 160 |
| Drag Factor | 127 |
December 21, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,269 | 1:34.5 | 414 | 1724 | 39 | 186 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 39 | 187 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 40 | 186 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 39 | 186 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 40 | 185 |
| r86 |
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Workout Graph
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