Mason Dearborn 19:06 row
4,393
Meters
19:06.3
Time
2:10.4
Pace
277
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 124 |
December 22, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.3 | 4,393 | 2:10.4 | 158 | 842 | 277 | 21 | 145 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 62 | 21 | 120 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 21 | 141 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 962 | 83 | 24 | 176 |
| 19:06.3 | 927 | 2:12.8 | 149 | 813 | 57 | 21 | 145 |
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Workout Graph
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