Mason Dearborn 2x8:00/4:00r row
4,396
Meters
16:00.0
Time
1:49.1
Pace
330
Calories
185
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 125 |
December 22, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,396 | 1:49.1 | 269 | 1225 | 29 | 185 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 30 | 185 |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 29 | 186 |
| r40 |
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Workout Graph
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