Mason Dearborn 1x8:00/5:00r row
2,194
Meters
8:00.0
Time
1:49.3
Pace
164
Calories
186
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 13:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 125 |
December 22, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 29 | 186 |
| 8:00.0 | 2,194 | 1:49.3 | 267 | 1220 | 29 | 186 |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.