Mason Dearborn 3x25:00/2:30r row
17,153
Meters
1:15:00.0
Time
2:11.1
Pace
1056
Calories
143
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,209 |
| Overall Time | 1:22:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1529 |
| Drag Factor | 125 |
December 24, 2025 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,153 | 2:11.1 | 155 | 833 | 20 | 143 |
| 25:00.0 | 5,707 | 2:11.4 | 154 | 830 | 20 | 144 |
| 25:00.0 | 5,713 | 2:11.2 | 155 | 832 | 20 | 142 |
| 25:00.0 | 5,734 | 2:10.7 | 156 | 838 | 21 | 143 |
| r56 |
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Workout Graph
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