Mason Dearborn 1:00:03 row
13,669
Meters
1:00:03.6
Time
2:11.8
Pace
838
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 123 |
December 26, 2025 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:03.6 | 13,669 | 2:11.8 | 153 | 825 | 838 | 20 | 145 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 20 | 132 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 20 | 140 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 21 | 142 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 21 | 147 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 21 | 147 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 70 | 21 | 146 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 20 | 144 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 70 | 20 | 149 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 20 | 146 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 | 148 |
| 55:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 20 | 147 |
| 1:00:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 21 | 155 |
| 1:00:03.6 | 14 | 2:08.5 | 165 | 866 | 1 | 17 | 143 |
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Workout Graph
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