Mason Dearborn 20:01 row
4,645
Meters
20:01.3
Time
2:09.3
Pace
292
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
December 27, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,645 | 2:09.3 | 162 | 857 | 292 | 21 | 142 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 137 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 21 | 149 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 22 | 150 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 22 | 142 |
| 20:01.3 | 1 | 10:50.0 | 1 | 304 | 0 | 0 | 134 |
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Workout Graph
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