Mason Dearborn v1000m/6:00r...4 row
2,500
Meters
8:13.0
Time
1:38.6
Pace
214
Calories
182
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 26:13.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 34 |
| Stroke Count | 291 |
| Drag Factor | 122 |
December 27, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.0 | 2,500 | 1:38.6 | 365 | 1556 | 34 | 182 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 34 | 185 | |
| r: 6:00 | 22 | ||||||
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 34 | 187 | |
| r: 4:00 | 22 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 35 | 183 | |
| r: 4:00 | 21 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 39 | 174 | |
| r: 4:00 | 20 | ||||||
| r85 |
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Workout Graph
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