Mason Dearborn 40:21 row
9,342
Meters
40:21.4
Time
2:09.5
Pace
590
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 122 |
January 08, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:21.4 | 9,342 | 2:09.5 | 161 | 853 | 590 | 21 | 138 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 20 | 125 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 20 | 125 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 79 | 25 | 153 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 92 | 25 | 162 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 21 | 136 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 21 | 143 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 21 | 134 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 20 | 132 |
| 40:21.4 | 76 | 2:20.7 | 125 | 731 | 4 | 17 | 132 |
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Workout Graph
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