Mason Dearborn 20:06 row
4,660
Meters
20:06.3
Time
2:09.4
Pace
285
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 120 |
January 09, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,660 | 2:09.4 | 161 | 855 | 285 | 21 | 143 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 21 | 141 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 145 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 | 144 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 143 |
| 20:06.3 | 20 | 2:37.5 | 90 | 608 | 1 | 9 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.