Mason Dearborn 8:00 row
2,176
Meters
8:00.0
Time
1:50.2
Pace
158
Calories
179
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 125 |
January 12, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 158 | 26 | 179 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 25 | 172 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 26 | 179 |
| 6:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | 27 | 182 |
| 8:00.0 | 552 | 1:48.6 | 273 | 1237 | 41 | 29 | 184 |
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Workout Graph
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