Mason Dearborn 10x250m/0:30r row
2,500
Meters
8:15.0
Time
1:39.0
Pace
207
Calories
182
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 13:15.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 35 |
| Stroke Count | 374 |
| Drag Factor | 0 |
January 16, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,500 | 1:39.0 | 361 | 1541 | 35 | 182 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | 166 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | 175 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | 180 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 35 | 183 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 186 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 35 | 186 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | 186 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 36 | 186 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 43 | 190 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 41 | 190 |
| r782 |
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Workout Graph
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