Mason Dearborn 500m row
500
Meters
1:37.6
Time
1:37.6
Pace
41
Calories
165
Heart Rate
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 124 |
January 16, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 41 | 37 | 165 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 8 | 36 | 140 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 36 | 162 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 8 | 37 | 171 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 8 | 41 | 175 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 38 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.