Mason Dearborn 20:29 row
4,870
Meters
20:29.4
Time
2:06.2
Pace
317
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 122 |
January 19, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 4,870 | 2:06.2 | 174 | 928 | 317 | 22 | 146 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 21 | 121 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1044 | 87 | 23 | 161 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1044 | 87 | 24 | 171 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 21 | 135 |
| 20:29.4 | 100 | 2:27.0 | 110 | 734 | 6 | 18 | 145 |
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Workout Graph
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