Mason Dearborn 3x10:00/4:00r row
8,232
Meters
30:00.0
Time
1:49.3
Pace
617
Calories
182
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,388 |
| Overall Time | 42:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 124 |
January 19, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,232 | 1:49.3 | 268 | 1221 | 26 | 182 |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 27 | 184 |
| 10:00.0 | 2,709 | 1:50.7 | 258 | 1186 | 26 | 179 |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 27 | 183 |
| r156 |
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Workout Graph
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