Mason Dearborn 12:00 row
3,286
Meters
12:00.0
Time
1:49.5
Pace
242
Calories
180
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 124 |
January 21, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,286 | 1:49.5 | 266 | 1216 | 242 | 27 | 180 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 25 | 171 |
| 6:00.0 | 811 | 1:50.9 | 256 | 1181 | 59 | 26 | 179 |
| 9:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 27 | 183 |
| 12:00.0 | 855 | 1:45.2 | 300 | 1332 | 66 | 32 | 188 |
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Workout Graph
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