Mason Dearborn 12:00 row
3,357
Meters
12:00.0
Time
1:47.2
Pace
254
Calories
181
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 124 |
January 21, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 254 | 27 | 181 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 61 | 25 | 171 |
| 6:00.0 | 831 | 1:48.3 | 276 | 1248 | 62 | 26 | 181 |
| 9:00.0 | 843 | 1:46.7 | 288 | 1289 | 64 | 27 | 187 |
| 12:00.0 | 861 | 1:44.5 | 306 | 1354 | 67 | 30 | 188 |
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Workout Graph
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