Mason Dearborn 12:00 row
3,287
Meters
12:00.0
Time
1:49.5
Pace
242
Calories
178
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 124 |
January 21, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,287 | 1:49.5 | 266 | 1216 | 242 | 28 | 178 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 57 | 25 | 167 |
| 6:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 27 | 175 |
| 9:00.0 | 820 | 1:49.7 | 265 | 1211 | 60 | 29 | 182 |
| 12:00.0 | 862 | 1:44.4 | 308 | 1358 | 67 | 33 | 188 |
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Workout Graph
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