Mason Dearborn 3x20:00/2:00r row
14,477
Meters
1:00:00.0
Time
2:04.3
Pace
947
Calories
153
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,521 |
| Overall Time | 1:06:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1340 |
| Drag Factor | 123 |
January 25, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,477 | 2:04.3 | 182 | 926 | 22 | 153 |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 21 | 142 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 21 | 142 |
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1108 | 24 | 176 |
| r44 |
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Workout Graph
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