Mason Dearborn 30:07 row
6,737
Meters
30:07.4
Time
2:14.1
Pace
408
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 122 |
February 22, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,737 | 2:14.1 | 145 | 812 | 408 | 20 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 21 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 22 |
| 30:07.4 | 7 | 8:48.5 | 2 | 308 | 0 | 0 |
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Workout Graph
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