Mason Dearborn 12:00 row
3,245
Meters
12:00.0
Time
1:50.9
Pace
235
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 123 |
February 23, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,245 | 1:50.9 | 256 | 1175 | 235 | 25 |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 56 | 25 |
| 6:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 26 |
| 9:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 24 |
| 12:00.0 | 827 | 1:48.8 | 272 | 1220 | 61 | 27 |
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Workout Graph
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