Mason Dearborn 500m row
500
Meters
1:40.2
Time
1:40.2
Pace
40
Calories
167
Heart Rate
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 123 |
February 25, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.2 | 500 | 1:40.2 | 348 | 1437 | 40 | 34 | 167 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 36 | 137 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 | 164 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 | 174 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 36 | 179 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1447 | 8 | 33 | 182 |
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Workout Graph
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