Mason Dearborn 30:05 row
6,825
Meters
30:05.7
Time
2:12.2
Pace
417
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 123 |
March 02, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,825 | 2:12.2 | 151 | 820 | 417 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 21 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 21 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 21 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 21 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 22 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 1 | 0 |
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Workout Graph
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