Mason Dearborn 15:00 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
267
Calories
169
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 123 |
March 02, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 267 | 23 | 169 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 21 | 162 |
| 6:00.0 | 771 | 1:56.7 | 220 | 1057 | 52 | 22 | 169 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 23 | 170 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1075 | 53 | 24 | 170 |
| 15:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 26 | 177 |
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Workout Graph
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