Mason Dearborn 15:00 row
3,904
Meters
15:00.0
Time
1:55.2
Pace
269
Calories
171
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 123 |
March 02, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1086 | 269 | 23 | 171 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 52 | 21 | 164 |
| 6:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 22 | 171 |
| 9:00.0 | 781 | 1:55.2 | 229 | 1087 | 54 | 23 | 173 |
| 12:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 24 | 174 |
| 15:00.0 | 796 | 1:53.0 | 242 | 1133 | 56 | 26 | 177 |
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Workout Graph
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