Mason Dearborn 15:00 row
3,927
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
172
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 123 |
March 02, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,927 | 1:54.5 | 233 | 1100 | 274 | 23 | 172 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 22 | 164 |
| 6:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 23 | 171 |
| 9:00.0 | 782 | 1:55.0 | 230 | 1090 | 54 | 23 | 174 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 24 | 176 |
| 15:00.0 | 806 | 1:51.6 | 251 | 1165 | 58 | 26 | 178 |
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Workout Graph
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