Mason Dearborn 15:00 row
3,937
Meters
15:00.0
Time
1:54.3
Pace
274
Calories
173
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 124 |
March 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 274 | 23 | 173 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 52 | 21 | 165 |
| 6:00.0 | 775 | 1:56.1 | 223 | 1069 | 53 | 22 | 172 |
| 9:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 23 | 175 |
| 12:00.0 | 797 | 1:52.9 | 243 | 1136 | 56 | 24 | 178 |
| 15:00.0 | 816 | 1:50.2 | 261 | 1197 | 59 | 26 | 178 |
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Workout Graph
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