Mason Dearborn 2x20:00/4:00r row
10,413
Meters
40:00.0
Time
1:55.2
Pace
723
Calories
177
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 121 |
March 04, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,413 | 1:55.2 | 229 | 1087 | 25 | 177 |
| 20:00.0 | 5,204 | 1:55.2 | 228 | 1085 | 25 | 177 |
| 20:00.0 | 5,210 | 1:55.1 | 229 | 1088 | 25 | 177 |
| r249 |
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Workout Graph
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