Mason Dearborn 5:00 row
1,468
Meters
5:00.0
Time
1:42.1
Pace
117
Calories
183
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 121 |
March 06, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,468 | 1:42.1 | 328 | 1429 | 117 | 33 | 183 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 34 | 171 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 32 | 181 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 33 | 186 |
| 4:00.0 | 295 | 1:41.6 | 333 | 1445 | 24 | 33 | 189 |
| 5:00.0 | 303 | 1:39.0 | 361 | 1541 | 25 | 35 | 191 |
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Workout Graph
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