Mason Dearborn 5:00 row
1,435
Meters
5:00.0
Time
1:44.5
Pace
111
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 121 |
March 06, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 111 | 32 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | 31 |
| 2:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | 31 |
| 3:00.0 | 283 | 1:46.0 | 294 | 1311 | 21 | 31 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 33 |
| 5:00.0 | 302 | 1:39.3 | 357 | 1528 | 25 | 35 |
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Workout Graph
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