Mason Dearborn 5:00 row
1,372
Meters
5:00.0
Time
1:49.3
Pace
100
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 121 |
March 06, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 100 | 30 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 |
| 2:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 3:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 30 |
| 4:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 31 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | 30 |
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Workout Graph
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