Mason Dearborn 8:00 row
2,169
Meters
8:00.0
Time
1:50.6
Pace
156
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 198 |
| Drag Factor | 123 |
March 09, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169 | 1:50.6 | 258 | 1189 | 156 | 24 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 38 | 22 |
| 4:00.0 | 539 | 1:51.3 | 254 | 1173 | 39 | 24 |
| 6:00.0 | 549 | 1:49.2 | 268 | 1222 | 40 | 26 |
| 8:00.0 | 544 | 1:50.2 | 261 | 1197 | 39 | 27 |
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Workout Graph
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