Mason Dearborn 5:00 row
1,444
Meters
5:00.0
Time
1:43.8
Pace
111
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 163 |
| Drag Factor | 121 |
March 06, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444 | 1:43.8 | 312 | 1374 | 111 | 32 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 33 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 22 | 33 |
| 3:00.0 | 286 | 1:44.8 | 303 | 1343 | 22 | 32 |
| 4:00.0 | 289 | 1:43.8 | 313 | 1376 | 22 | 33 |
| 5:00.0 | 293 | 1:42.3 | 326 | 1422 | 23 | 32 |
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Workout Graph
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