Mason Dearborn 4x12:00/4:00r row
12,562
Meters
48:00.0
Time
1:54.6
Pace
892
Calories
176
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,634 |
| Overall Time | 1:04:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 1164 |
| Drag Factor | 124 |
March 24, 2026 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,562 | 1:54.6 | 232 | 1099 | 24 | 176 |
| 12:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 24 | 173 |
| 12:00.0 | 3,141 | 1:54.6 | 232 | 1100 | 24 | 177 |
| 12:00.0 | 3,139 | 1:54.6 | 232 | 1098 | 24 | 178 |
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1101 | 25 | 179 |
| r72 |
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Workout Graph
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